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Understanding the Anxiety Loop
Understanding the Anxiety Loop
If you’ve found your way to this page, it’s likely because things have started to feel a bit "too much."
Maybe it’s a constant hum of worry in the back of your mind, or perhaps it’s a sudden, sharp feeling of panic that catches you off guard. Whatever you are feeling, please know this: it makes sense. Anxiety is your body’s way of trying to protect you, but sometimes that "alarm system" gets stuck in the "on" position
Photo by Evgeniya KoniukhovaWhat does anxiety feel like?
What does anxiety feel like?
Anxiety doesn’t always look like a panic attack. Often, it’s a quiet, exhausting weight that you carry through your day. You might recognise yourself in some of these common experiences
In your body
In your body
The "Tension Loop": Tightness in your shoulders, a clenched jaw or a "knot" in your stomach that won't go away.
Restlessness: Feeling "wired but tired", your body is on high alert, but you’re physically drained.
Sensory Overload: Finding loud noises or busy spaces suddenly overwhelming.
Sleep Disruptions: A racing heart the moment your head hits the pillow or waking up at 4 am with a sense of dread
In your mind
In your mind
The "What If" Machine: Your brain constantly scans for things that might go wrong, even when things are okay.
Brain Fog: Finding it hard to focus or make simple decisions because your mind is "full."
The Inner Critic: A persistent voice telling you that you aren’t doing enough, or that others are judging you.
Hyper-vigilance: Feeling like you're constantly waiting for the "other shoe to drop.
The Reality: You are part of a community
The Reality: You are part of a community
It can feel incredibly isolating when you’re struggling, but the latest figures show that anxiety is one of the most common experiences in the UK today
1 in 5 adults in England are currently living with a common mental health problem like anxiety or depression (Mind, 2025)
Over 37% of women and 29% of men in the UK report experiencing high levels of anxiety (Priory, 2026)
6 in 100 people are diagnosed with Generalised Anxiety Disorder (GAD) in any given week (NHS)
These aren't just numbers; they represent people just like YOU, balancing work, family and life, who are simply trying to find a bit more peace
These aren't just numbers; they represent people just like YOU, balancing work, family and life, who are simply trying to find a bit more peace
What to Expect in Your First Session
What to Expect in Your First Session
I know that the idea of "talking to a stranger" can feel daunting. My goal is to make our first meeting the most relaxing part of your day.
A Warm Welcome: We’ll meet via a secure video link or face to face, wherever you feel most comfortable. There is no "wrong" way to show up.
A Gentle Chat: I’ll ask a little bit about what’s been happening for you lately. You only need to share what feels right; there is no pressure to "fix" everything in one go.
No Jargon: We’ll talk like real people. I’ll explain how I work and how we can tailor a plan specifically for your life.
Checking the "Fit": This is a no-pressure space for you to see if you feel comfortable with my approach. Feeling safe and understood is the most important part of making progress, so this is simply a chance to see if we work well together
My Promise: You will be heard, you will be respected, and you will not be judged. This is a space for you to simply be
FAQ's
FAQ's
It is completely natural to have questions before starting something new. Here are the things people most often ask me before our first session:
How many sessions will I need?
There is no "one size fits all" answer, as everyone’s experience with anxiety is unique. Some people find that 4 to 6 sessions give them the tools they need to manage a specific stressful period. Others prefer longer-term support (12 sessions or more) to work through deeper, more ingrained patterns. We will review our progress regularly to ensure you’re getting exactly what you need.
Is what I say confidential?
Absolutely. Your privacy is my priority. Everything we discuss is confidential, held within a safe and professional space. The only rare exception would be if I were seriously concerned about your safety or the safety of someone else, which is a standard professional requirement I would discuss with you in our first meeting.
Do I need a formal diagnosis from my GP?
No, you don't. While some people come to me with a diagnosis of Generalised Anxiety Disorder (GAD) or Panic Disorder, many others simply feel "off" or overwhelmed. You don't need a label to deserve support. If you feel like anxiety is getting in the way of your life, that is reason enough to seek help.
What if I feel too anxious to talk during the session?
That is perfectly okay. I am trained to work with exactly that feeling. We can take things as slowly as you need. Sometimes we might just focus on breathing or grounding exercises until you feel ready to speak. You are in control of the pace at all times.
Useful Resources & References
Mind UK – Information on types of anxiety and self-care.
Anxiety UK – Support run by people with lived experience.
Office for National Statistics (ONS) – UK-wide wellbeing data (2025/26).
Ready to breathe a little easier?
Ready to breathe a little easier?
You’ve spent enough time managing this on your own. Let’s see if we can lighten the load together.
[Button: Book My Free 20-Minute Consultation] No credit card required. Just a quiet space for you
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