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Sometimes you know something needs to change, but you're not quite sure what that change looks like.
Maybe you're feeling stuck.
Perhaps you're at a crossroads, questioning your direction or wondering what you actually want from the next stage of your life.
You might know what you should do, but keep finding yourself going round in circles.
Or maybe you've spent so much time looking after everything and everyone else that you've lost sight of yourself.
This is where transformational life coaching can give you the space to stop, think and explore what comes next.
A structured 12-week coaching journey
A structured 12-week coaching journey
This isn't about being handed a list of things you should be doing.
It's about taking the time to understand yourself, what matters to you and what you want to change — then working through the things that may be getting in the way.
Over 12 weeks, we'll explore areas including:
Clarity — understanding where you are and what you really want
Values & Self — exploring what matters to you and how you want to live
The Present Moment — becoming more aware of what's happening right now
Vision — creating a clearer picture of where you're heading
Transformation — identifying and working through what may need to change
Non-duality Coaching — exploring different ways of seeing yourself and your experiences
Physical Energy
Emotional Energy
Mental Energy
Spiritual Energy
Integration & Moving Forward
The programme begins with an introductory session so we can get to know each other and establish where you are and what you're hoping to achieve.
We then work through the programme together, allowing space for reflection, exploration and practical change along the way.
You don't have to have all the answers
You don't have to have all the answers
You don't need to arrive knowing exactly what you want.
Sometimes the starting point is simply:
“I know I can't keep doing things the way I'm doing them.”
That's enough.
I'll ask questions, challenge your thinking where appropriate and help you look at things from different perspectives.
But I won't tell you how to live your life.
You're the expert on you.
A space that's yours
A space that's yours
Your coaching sessions are 60 minutes, giving you uninterrupted time to focus on yourself.
You can join from the comfort of your own home, online, or attend in person in Chippenham, Wiltshire.
There's no recording of sessions, and I don't take notes during your coaching session.
How the 12 sessions work
How the 12 sessions work
Your coaching journey follows a structured progression, with each session giving you space to explore a different part of your life, your thinking and your sense of self.
Session 1 – Introduction & Clarity
We start by getting to know each other and creating space to look at what’s really going on for you.
Session 2 – Values & Sense of Self
Explore what matters to you, who you are beneath the expectations of others, and what feels genuinely true to you.
Session 3 – The Moment
Bring your attention to the present and explore where your focus goes, how you want to feel and what gives you energy.
Session 4 – Vision
Look beyond the day-to-day and explore what you would really love your life to look and feel like.
Session 5 – Transformation
Explore your intuition, the things you may be resisting, the beliefs that may be keeping you stuck and what you might be ready to let go of.
Session 6 – Non-Duality Coaching
Explore the thoughts, assumptions and patterns that can create inner conflict, limitation or an either/or way of seeing things.
Session 7 – Physical Energy
Consider the foundations that support your wellbeing, including rest, sleep, nourishment and whether you have the physical energy to support the life you want.
Session 8 – Emotional Energy
Explore what drains you, where your emotional energy goes and what helps you restore it.
Session 9 – Mental Energy
Look at your focus, thought patterns, mental pressure and the things that help you feel mentally refreshed.
Session 10 – Spiritual Energy
Explore inspiration, connection, personal values and what gives your life a deeper sense of meaning.
Session 11 – Integration & Reflection
Bring together the insights you've gained throughout the journey and recognise what you've discovered about yourself.
Session 12 – Review & Looking Forward
Reflect on your coaching journey, what has shifted and what you want to take forward with you.
Ready to explore what's next?
Ready to explore what's next?
You don't need to have it all worked out before you get in touch.
Let's have a conversation and see whether this 12-week coaching journey feels right for you.
Book your complimentary chat
Online worldwide · In person in Chippenham, Wiltshire
Pick a time that works for you and let's talk
Pick a time that works for you and let's talk
Book your complimentary chat
30 minutes maximum · Online or in person
Client Safety Notice
Client Safety Notice
For safeguarding reasons, I’m unable to work with individuals experiencing unmanaged epilepsy without GP consent, psychosis, certain learning difficulties, or those currently under the influence of alcohol or drugs.
Children under 14 must be accompanied by an adult unless agreed otherwise. I do not offer sessions for children under 5.
Please see the Booking Policy for full details.
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